Weight Loss: Decrease 10 kg weight in 10 days, read complete diet chart 
Reducing obesity becomes very difficult until your diet is balanced and you are not adopting a healthy lifestyle. The ones who want to lose 10 kg of weight in a month will need a lot of inspiration and also control their food.



If you have to lose weight forever, then we have brought you low calorie, high nutrition diet plan and fat burning exercise, so that you can control your obesity and feel fit, thin and feel . If you want to lose weight, then keep these 20 things in your kitchen. All you have to do is follow this diet and exercise for 15 minutes daily for 30 days in the day. With this you will immediately look at the weight.


After morning dawn:
 Start your day by drinking 2 glasses of lukewarm water. This will remove the problem of constipation and will bring toxin from the body, which will help reduce obesity.


Dietox Water (7:00 am - 7.30am) in the morning to lose weight
 Ditox water helps in removing excessive sodium from unwanted toxic substances, accumulated water and body in the body. It boosts your metabolism and burns calories faster than your body. Depending on your body you can choose one of the following detox drinks. You have to drink it regularly for a month. Lemon detox drink, ginger detox drink, cumin detox drink, apple cider veniger detox drink etc.


What should be breakfast in the morning (8:00 am- 9:30am)
 You only have to select only calories from your breakfast within 250.


What should be breakfast in the morning (8:00 am- 9:30am) Oatmeal
To make oatmeal in breakfast, add 1/2 cup oats, 1/2 cup skim milk and small spoon honey or other sweetener. You can also put apple or black grapes on it.


Egg omelette and green tea
 Eggs contain enough protein, which reduces weight immediately. You have to make 2 egg white portion of omelet in which add onion, tomatoes and chillies. With this you can drink a cup of green tea.


Idli and Sambar
You can eat + 1/2 cup sambar with idli of two medium size eggs. By eating this you will get only 230 calories.


Apple Smudge and Almonds
 To make it, mix 2 medium sized apples with 1 cup skim milk and mix 1 tsp of honey and mix some cinnamon powder from top. Also eat 9-10 almonds with it.



Corn flakes and milk
 If you do not have time to prepare breakfast, then add half cup skim milk in a bowl cornflakes and eat fruit on it. In this you will only get 200 calories.



Vegetable soup and brown bread
Drink Vegetable Soup For Weight Loss It contains vitamins, minerals and other nutrients. You eat 1 bowl vegetable soup and 1 slice toasted brown bread in breakfast. There will be 200 calories.


What to eat in the mid-morning snack (10:30 am - 11:30 am)
Whenever you get hungry after breakfast, eat 100 calories in such a way. You can eat mari light biscuits with green tea. Eat bananas, apples, watermelon, seventeen or even half a cup of grapes.



Lunch (12.30 PM to 2:00 PM)
You have to eat all the recipes inside 300 calories.
Vegetable soup:
Homemade vegetable soup will have 140 calories. If you can not make Vegetable soup in the house then take a Maggy Mix Vegetable Soup of the Market 1 eat it with toasted brown bread.
Fish and Rice:
 There is 124 calories in a grilled fish. You can eat half cup steam vegetable rice with fish.
 Roti and Vegetable Curry:
 There are 71 calories in 1 small bun. You can eat 1 cup boiled vegetables with one or two roti. Try to cook vegetables in 1 teaspoon oil.
 Egg Sandwich:
 Eat 2 egg white part with 2 multigrain bread, 3 slices onion and 2 slices tomatoes.


Evening breakfast (5:00 - 6:30 PM)
 In the evening when hungry starts you have to eat a calorie diet of up to 100 calories. The list is given below.
1. Lemon tea and brick rusk - are more healthy than biscuits. Drink two non-sugar lemon tea with rusk.
 2. Boiled eggs and green tea- Drink a boiled egg and 1 cup green tea.
 3. Nuts - You can eat almonds, pistachios and walnuts.
 4. Momo-Steam Momo Eating looks very tasty . In small steam momo, there are only 30 calories.
 5. Orange juice- Orange juice contains vitamin C which does not allow calories to grow. You should drink 1 gilas orange juice.
 6. Grind Brown bread sandwich - You will eat half grill sandwich in the evening breakfast. In this sandwich you can add some onions, capsicum, tomatoes, leaf cabbage and spinach.

Dinner (8:00 - 9:30 PM)
Your dinner should be 250 calories. For this, you can eat all these things-
 1. Chicken noodles soup- By eating a bowl of chicken noodles soup, your stomach will be filled with comfort. You will only get 150 calories in it.
 2. Roti and boiled vegetables / Boiled chicken / soya curry - You can eat half cup of soya bean curry or half cup chicken curry with 2 small loaves.

Drink this fat burning drink at night
 Drinking hot water before sleeping at night, obesity quickly ends. It gives body dirt and sleep well.