STRETCHING OF MUSCLE GROUPS

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The primary function of muscles is to move the joints and to stabilize the body posture. Stretching muscles in a controlled, systematic manner is an integral part of yoga asana practice. It is necessary to have a deep understanding of the mechanisms and benefits of stretching before embarking on the yoga journey. Stretching muscles has several positive effects which include:

IMPROVED JOINT MOTION:  STRETCHING OF  MUSCLE GROUPS

The greatest benefit of stretching is the enhanced ability of the body to perform physical activity. The more flexible a joint is within its ‘normal’ range, the greater its ability to move through a wider range of motion, and the more efficient the joint function. Stretching muscle groups 20 minutes, 3 times a week, can increase the joint range of motion by 30 percent. 

PREVENTION FROM INJURY: 

Normal flexibility, within the joint range of motion prevents joint injury. The majority of traumatic muscular or ligamentous injuries occur when a joint is pushed beyond its normal range of motion. The nerves that control muscle function and give muscles their memory are surrounded by a sheath of muscle. If the sheath surrounding the nerve is elongated through controlled stretches, the memory of the muscle adapts to this greater range of motion. When a joint is pushed beyond its ‘normal’ range, the muscles are able to react effectively, reducingthe likelihood of injury. 

IMPROVED COORDINATION: STRETCHING OF  MUSCLE GROUPS

Optimum flexibility and range of motion increases neuromuscular coordination. The speed of nerve impulses is enhanced by stretching the muscles around the joints. When coordination is improved the central nervous system becomes more sensitive to physical demands placed on it, opposing muscle groups function more efficiently, faster, and in a coordinatedmanner. 

PROMOTION OF JOINT ELASTICITY: STRETCHING OF  MUSCLE GROUPS

Stretching increases the temperature of the muscle tissue being stretched, in turn increasing the blood nutrients supplied to the joint structure. This process promotes greater elasticity in the surrounding tissue. 

ENHANCED POSTURE AND MOVEMENT:  STRETCHING OF  MUSCLE GROUPS

Stretching helps to realign and regenerate soft tissue structures that have less than optimum development due to normal biomechanical wear and tear, and poor posture. The realigning of tissue structure improves muscular balance and kinesthetic awareness. This realignment of tissue structure also promotes and maintains optimum posture, healthy movement in daily activities, and healthy movement during regular asana practice. 

 Vishal Yoga Life